Psychology, self-improvement, healthy lifestyle

'If Caitlin Moran's How To Be A Womanis the fun-filled manual for female survival in the 21st century, everyday sexism is its more politicised sister' (Independent on Sunday).   After experiencing a series of escalating sexist incidents, Laura Bates started theeveryday sexism projectand has gone on to write 'a pioneering analysis of...

In The Organized Mind, neuroscientist and bestselling author Daniel J. Levitin tackles the overwhelming flood of information in the digital age. Using the latest brain science, he reveals how to organize your mind, improve decision-making, and boost productivity. With practical advice on everything from multitasking to daydreaming, Levitin shows how...

In this elegant self-portrait, the world's most outspoken and influential spiritual leader recounts his epic and engaging life story. The Dalai Lama's most accessible and intimate book, My Spiritual Journey is an excellent introduction to the larger-than-life leader of Tibetan Buddhism - perfect for anyone curious about Eastern religion, invested...

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about...

Emotional Intelligence was an international phenomenon, appearing on the New York Times bestseller list for over a year and selling more than 5 million copies worldwide. Now, once again, Daniel Goleman has written a groundbreaking synthesis of the latest findings in biology and brain science, revealing that we are 'wired...

How did I become the ‘expert’ at changing a nappy? Jancee Dunn wondered.This, combined with a lack of sleep, a suddenly unfair division of household chores and her husband’s new found passion for very long bike rides, meant that Jancee found it hard to look at her well-meaning, clever, funny...

Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves.We are...

Is there a 'physics of society'? Philip Ball's investigation into human nature ranges from Hobbes and Adam Smith to modern work on traffic flow and market trading, across economics, sociology and psychology. Ball shows how much of human behaviour we can understand when we cease trying to predict and analyse...

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us...

A Timely Gift From the Author of Who Moved My Cheese? Spencer Johnson, M.D. Dr. Spencer Johnson’s stories of timeless, simple truths have changed the work and lives of millions of readers around the world. Now comes an insightful new tale of inspiration and practical guidance for these turbulent times....

“The word ‘love’ is most often defined as a noun, yet... we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, the renowned scholar, cultural...