Psychology, self-improvement, healthy lifestyle

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a `cancer personality'?Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical...

*The New York Times bestseller*All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.This book is about pleasure. It's...

The instant New York Times bestsellerFinancial Times Book of the MonthA revolutionary system to get 1 per cent better every dayPeople think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes...

Acclaimed developmental psychologist David Yeager reveals the new science of motivating young people in this groundbreaking book. It is a must-read for parents, educators and mentors. In 10 to 25, David Yeager explains the emerging science of adolescent and young adult brains to reveal how we can engage, teach...

The 10-year anniversary edition of Matt Haig's warm, witty and honest manifesto for staying alive, whatever your demons.

Self-Portraits brings together the best autobiographical shorts by Osamu Dazai, showcasing the legendary writer at both his best and his worst. This slim volume presents Dazai’s unique voice, capturing his essence as Japan’s quintessential rebel writer.   "Art dies the moment it acquires authority." With these words, Dazai, disillusioned by the hypocrisy...

From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots. Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding.But why?Why do we choose to lie even when we know it's wrong? To protect the people we love?...

A groundbreaking guide to rejecting the default path and designing your dream life - from social media star, entrepreneur and inspirational writer of 'The Curiosity Chronicle' newsletter, Sahil Bloom.Money is not enough to make you happy.We're constantly told that money is the shortcut to a good life, the only type...

A revolutionary method to become truly wealthy. The Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally...

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most...

A collection of sexual fantasies from women around the world, Want is a revelatory, sensational and game-changing exploration of women's sexuality that asks, and answers: How do women feel about sex when they have the freedom to be totally anonymous?

In a world of constant motion, where desires and dreams often feel just out of reach, "Yoshuku" offers a path to manifestation rooted in ancient Japanese wisdom and introduces you to the gentle power of collective intention and pre-celebration - a practice that not only shapes your future but uplifts...

„Burnout? No, thanks.“ is an honest story about fighting burnout and finding the way back to yourself.   I lived fully, chased success, but paid with my physical and mental health. This book gives you a guide to understand burnout, prevent it, and overcome it when it strikes. I share my own...

One of our great behavioral scientists, the bestselling author of Behave, plumbs the depths of the science and philosophy of decision-making to mount a devastating case against free will, an argument with profound consequences.Robert Sapolsky’s Behave, his now classic account of why humans do good and why they do bad,...

In a world of over-processed food filled with hidden sugars, it is important to teach young children that they need to be mindful of what they eat. Happy, Healthy Me is a fun rhyming story to help teach children the importance of healthy food and which types of food to...

I Decided to Live as Me is the internationally bestselling illustrated guide to embracing who you are and freeing yourself from the pressure of comparison especially on social media. In a world where unrealistic standards can make you feel “not enough,” Kim Suhyun offers a refreshing and supportive message about self-acceptance....

Imagine a job where you work four days a week and earn as much as the CEO. You also get full benefits, a gym membership, free lunch, and unlimited time off, no questions asked. Hard-won profits don’t just end up in the CEO’s pocket—they’re distributed equally among all employees. The...

The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, I Want to Die but I Want to Eat Tteokbokki, translated by International Booker Prize–shortlisted Anton Hur.When Baek Sehee started recording her sessions with her psychiatrist, her hope was to create a reference for herself. She never imagined she would reach...

If you can’t choose a book because you’re tempted to a certain extent by everything, but nothing specific, then you’ve probably come to the right place. The author of this book is looking for the fabled philosopher’s stone and perhaps even the Holy Grail of life management. He searches for...

Whether you've established yourself as an elite cat parent or you simply love kitties and their quirks, this collection of cat-themed puzzles is certain to set your mind purring More than just ruling the world, cats rule our hearts and homes. When you deserve a rest from giving head-scritches, or...

'Make this book a morning ritual.' Matthew McConaughey   What does it mean to be a great father? Parenting is a role filled with meaning and purpose, but every dad needs guidance: because fatherhood is not a one-off, it is something you do every day. From Socrates to Martin Luther King Jr.,...

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear,...

An exploration of the art of running, and a quest to ensure you can continue for a lifetimeNever before have so many people run so many miles, or set themselves such ambitious targets, in pursuit of self-fulfillment: marathons, ultra-marathons, extreme adventures. And never before have people had such high hopes...

Things No One Taught Us About Love is a transformative guide to building healthy, meaningful relationships, from Vex King, the bestselling author of Good Vibes, Good Life and Healing is the New High. In this life-changing book, Vex distills the insights found in Closer to Love, offering a relatable and...

Have you ever been ensnared by a Scorpio? Ghosted by a Gemini? Catfished by a Cancer?   Well dear reader, this is the book for you. Strap in as Astrologer B.J. Lovegood takes you on a journey through the galaxy where you'll learn how to dodge red flags and avoid dating disasters....

From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time.You can start at any point of the year. Every page contains a simple act of self-care to take on each day,...

Whether you've already established yourself as an elite pup parent or you simply love canines and their quirks, you're certain to have a ball with this collection of dog-themed puzzles When your hands need a break from giving nose-boops, head-scritches and tummy rubs, or if it's raining cats and dogs...

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram).With her first book Glucose Revolution a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers...

Dobro, světlo, energie, láska, štěstí, zdraví... Po vydání v češtině přichází tentokrát anglická verze publikace, ve které nechává autor působit na čtenáře ve výrazné grafické podobě celkem sedmdesát sedm "slov pozitivní energie." Ke každému z nich nabízí krátký originální komentář a výklad. Vhodný dárek pro každého, koho chceme potěšit a...

The number of people dying due to drug-resistant diseases is rising every year. What medical weapons and technologies are being developed to stop this existential threat to all of us? In this brilliantly wide-ranging, one-stop guide WIRED journalist Victoria Turk outlines the reasons for this major crisis in medicine and...