The Midlife Edit: A Transformative Self-Help Journey for Women
z vydavateľstva John Murray Press 2024
| Vydavateľstvo: | John Murray Press |
| Rok vydania: | 2024 |
| EAN: | 9781399817219 |
| Počet strán: | 352 |
| Typ tovaru: | Knihy - vázané |
| Jazyk: | anglický |
| Žáner: | Knihy, Beletrie, Cizojazyčné knihy, Anglická literatura |
| Vydanie: | 1 |
Viac o knihe The Midlife Edit: A Transformative Self-Help Journey for Women
Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.













